Nutrient Comparison: Pineapple, canned, juice pack, solids and liquids VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pineapple, canned, juice pack, solids and liquids versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pineapple, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 6.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B1, 15 times more Vitamin B2, 14.8 times more Vitamin B3, 70.6 times more Vitamin B5, 10.9 times more Vitamin B6 and 47.6 times more Vitamin B9 than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple, canned, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pineapple, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have 83.5 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 21.3 times more Copper, 24.3 times more Iron, 9.2 times more Magnesium, 1.9 times more Manganese, 193 times more Phosphorus, 4 times more Potassium and 53 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Energy, 710 times more Fat, 992.2 times more Saturated Fat, 6.6 times more Omega 3, 2199.4 times more Omega 6, 1.3 times more Carbohydrate, 14.4 times more Fiber and 41 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein