Nutrient Comparison: Fried Green Plantains VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Green Plantains versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Green Plantains vs Toasted Sunflower Seeds:
- 5 ounces of Fried Green Plantains have more Vitamin A and 2.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 18.2 times more Vitamin B5, 3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Fried Green Plantains.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Fried Green Plantains vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 10 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 11.2 times more Manganese, 26.3 times more Phosphorus and 23 times more Zinc than Fried Green Plantains.
- Both Fried Green Plantains and Toasted Sunflower Seeds contain similar levels of Potassium per five ounces.
- 5 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Green Plantains have 2.7 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 4.8 times more Fat, 1.6 times more Saturated Fat, 15.9 times more Omega 6, 3.3 times more Fiber and 11.5 times more Protein than Fried Green Plantains.