Nutrient Comparison: Plums, canned, heavy syrup, drained VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Dried Acorns:
- 5 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Dried Acorns.
- While 5 oz of Dried Acorns contain 8.8 times more Vitamin B1, 3.8 times more Vitamin B2, 8.3 times more Vitamin B3, 24.8 times more Vitamin B6 and 38.3 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Dried Acorns:
- 5 ounces of Plums, canned, heavy syrup, drained have 15 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.4 times more Calcium, 17.8 times more Copper, 16.4 times more Magnesium, 6.9 times more Phosphorus, 7.6 times more Potassium and 9.6 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Dried Acorns contain similar levels of Iron per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5.7 times more Energy, 224.4 times more Fat, 371.3 times more Saturated Fat, 201.7 times more Omega 6, 2.3 times more Carbohydrate and 18.4 times more Protein than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein