Nutrient Comparison: Plums, canned, heavy syrup, drained VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, heavy syrup, drained versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, heavy syrup, drained vs Potato Skin:
- 5 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.5 times more Vitamin B3, 8.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, heavy syrup, drained vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3 times more Calcium, 9.2 times more Copper, 3.9 times more Iron, 4.6 times more Magnesium, 2.5 times more Phosphorus, 4.4 times more Potassium and 5 times more Zinc than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Plums, canned, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, heavy syrup, drained have 1.5 times more Energy and 1.9 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Fiber and 5.8 times more Protein than Plums, canned, heavy syrup, drained.
- 5 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Plums, canned, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.