Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, juice pack, solids and liquids versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, juice pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 4.8 times more Vitamin B6, 10 times more Vitamin B9, 14.3 times more Vitamin C, 7.3 times more Vitamin E and 20.5 times more Vitamin K than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, juice pack, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 9.8 times more Manganese, 3.7 times more Phosphorus, more Selenium and 2.7 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids have 2.1 times more Energy, 2.8 times more Carbohydrate and 9.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 5 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Plums, canned, purple, juice pack, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.