Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, water pack, solids and liquids versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Dried Acorns:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 7.1 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B3, 13.1 times more Vitamin B5, 25.7 times more Vitamin B6 and 38.3 times more Vitamin B9 than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Plums, canned, purple, water pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Dried Acorns:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 17.5 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 7.7 times more Calcium, 21 times more Copper, 6.5 times more Iron, 16.4 times more Magnesium, 41.3 times more Manganese, 7.9 times more Phosphorus, 5.6 times more Potassium and 8.4 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 12.4 times more Energy, 3141 times more Fat, 4084 times more Saturated Fat, 3026 times more Omega 6, 4.9 times more Carbohydrate and 20.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein