Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, water pack, solids and liquids versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Baked Potato Flesh:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 2 times more Vitamin B2 and 14.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 5.5 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium and 3.6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 5.9 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Energy, 2 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.