Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, canned, purple, water pack, solids and liquids versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, canned, purple, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 1.3 times more Vitamin B2 and 1.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B1, 5.8 times more Vitamin B3, 6.8 times more Vitamin B5, 6.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 4.4 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Plums, canned, purple, water pack, solids and liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 3.7 times more Potassium, 391 times more Sodium and 5 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have 34.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, 513 times more Fat, 1082 times more Saturated Fat, 2.5 times more Carbohydrate, 2.6 times more Fiber and 6.4 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.