Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 298 times more Sodium than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Plums, dried (prunes), stewed, without added sugar as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 36.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein