Nutrient Comparison: Popovers, dry mix, unenriched VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Popovers, dry mix, unenriched versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Popovers, dry mix, unenriched vs Tomato Juice with Salt:
- 5 ounces of Popovers, dry mix, unenriched have 1.5 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B2, 1.7 times more Vitamin B6 and 701 times more Vitamin C than Popovers, dry mix, unenriched.
- Both Popovers, dry mix, unenriched and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Popovers, dry mix, unenriched vs Tomato Juice with Salt:
- 5 ounces of Popovers, dry mix, unenriched have 3.2 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Sodium and 8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Potassium and 8.1 times more Water than Popovers, dry mix, unenriched.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Popovers, dry mix, unenriched have 21.8 times more Energy, 14.8 times more Fat, 51.7 times more Saturated Fat, 7.8 times more Omega 3, 35.6 times more Omega 6, 20.1 times more Carbohydrate and 12.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein