Nutrient Comparison: Baked Potato Flesh VS Rum 40% per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Rum 40%:
- 5 ounces of Baked Potato Flesh have 13.1 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Rum 40%:
- 5 ounces of Baked Potato Flesh have 4.3 times more Copper, 2.9 times more Iron, more Magnesium, 8.9 times more Manganese, 10 times more Phosphorus, 195.5 times more Potassium and 4.1 times more Zinc than Rum 40%.
- 5 ounces of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Rum 40%.
- While 5 oz of 80 Proof Distilled Rum contain 2.5 times more Energy than Baked Potatoes Flesh no Salt.
- 5 ounces of Rum 40% provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 and Omega 6 in five ounces.