Nutrient Comparison: Baked Potato Flesh VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Baked Potatoes Flesh no Salt and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Flesh vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 5 ounces of Baked Potato Flesh have more Copper, 35 times more Iron, 25 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- While 5 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Energy, 718.3 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 5 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy, Carbohydrate and Protein