Nutrient Comparison: Baked Potato Flesh VS Kiwi Strawberry Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Kiwi Strawberry Juice Drink:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 5 ounces of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Kiwi Strawberry Juice Drink:
- 5 ounces of Baked Potato Flesh have more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 27.9 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
- Both Baked Potato Flesh and Kiwi Strawberry Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
- While 5 oz of Kiwi Strawberry Juice Drink contain 6.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.