Nutrient Comparison: Baked Potato Flesh VS Cereals, CREAM OF RICE, cooked with water, with salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cereals, CREAM OF RICE, cooked with water, with salt:
- 5 ounces of Baked Potato Flesh have 6.3 times more Copper, 8.3 times more Magnesium, 2.9 times more Phosphorus, 19.6 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- While 5 oz of Cereals, CREAM OF RICE, cooked with water, with salt contain 11.3 times more Iron, 10 times more Selenium and 34.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.9 times more Carbohydrate, 42.5 times more Sugars, 15 times more Fiber and 2.2 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 5 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.