Nutrient Comparison: Baked Potato Flesh VS Cranberry juice cocktail, frozen concentrate, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 155 times more Vitamin B3, 5 times more Vitamin B5, 27.4 times more Vitamin B6, more Vitamin B9 and 1.2 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 5 ounces of Baked Potato Flesh have 17.9 times more Copper, 5 times more Iron, 12.5 times more Magnesium, 5 times more Manganese, 50 times more Phosphorus, 32.6 times more Potassium and 14.5 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Baked Potato Flesh and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2 times more Energy, 1.8 times more Carbohydrate, more Fiber and 196 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 5 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 5.7 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.