Nutrient Comparison: Baked Potato Flesh VS Grapefruit, sections, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Baked Potato Flesh have 2.7 times more Vitamin B1, 5.6 times more Vitamin B3, 4.6 times more Vitamin B5 and 15.1 times more Vitamin B6 than Grapefruit, sections, canned, water pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 1.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Grapefruit, sections, canned, water pack, solids and liquids:
- 5 ounces of Baked Potato Flesh have 3.2 times more Copper, 2.5 times more Magnesium, 23 times more Manganese, 5 times more Phosphorus, 3 times more Potassium and 3.2 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- Both Baked Potato Flesh and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.6 times more Energy, 2.4 times more Carbohydrate, 3.8 times more Fiber and 3.4 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, water pack, solids and liquids contain 5.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.