Nutrient Comparison: Baked Potato Flesh VS Plums, canned, purple, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Plums, canned, purple, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Plums, canned, purple, water pack, solids and liquids:
- 5 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 3.8 times more Vitamin B3, 7.7 times more Vitamin B5, 11.1 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- While 5 oz of Plums, canned, purple, water pack, solids and liquids contain more Vitamin A, 2 times more Vitamin B2 and 14.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- 5 ounces of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Plums, canned, purple, water pack, solids and liquids:
- 5 ounces of Baked Potato Flesh have 5.5 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 4.9 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium and 3.6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Baked Potato Flesh and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.3 times more Energy, 2 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 5 oz of Plums, canned, purple, water pack, solids and liquids contain 5.9 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.