Nutrient Comparison: Baked Potato Flesh VS Puddings, vanilla, dry mix, regular, with added oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, 138.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Puddings, vanilla, dry mix, regular, with added oil:
- 5 ounces of Baked Potato Flesh have 10.8 times more Copper, 7 times more Iron, 5 times more Magnesium, 12.4 times more Manganese, 16.7 times more Phosphorus, 19.6 times more Potassium, 3.2 times more Zinc and 19.3 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 150.8 times more Sodium than Baked Potatoes Flesh no Salt.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber and 6.5 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 5 oz of Puddings, vanilla, dry mix, regular, with added oil contain 4 times more Energy, 15.6 times more Omega 6 and 4.3 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in five ounces.