Nutrient Comparison: Baked Potato Flesh VS Raw Frozen Rhubarb per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Raw Frozen Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Raw Frozen Rhubarb:
- 5 ounces of Baked Potato Flesh have 3.4 times more Vitamin B1, 6.9 times more Vitamin B3, 8.5 times more Vitamin B5, 12 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 1.4 times more Vitamin B2 and 97.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Raw Frozen Rhubarb:
- 5 ounces of Baked Potato Flesh have 9.3 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Raw Frozen Rhubarb.
- While 5 oz of Raw Frozen Rhubarb contain 38.8 times more Calcium and 3.7 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Frozen Rhubarb contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.4 times more Energy, 4.2 times more Carbohydrate, 1.5 times more Sugars and 3.6 times more Protein than Raw Frozen Rhubarb.
- Both Baked Potato Flesh and Raw Frozen Rhubarb offer comparable quantities of Fiber per five ounces.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in five ounces.