Nutrient Comparison: Boiled Potato Skin VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Boiled Potato Skin have 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 2.1 times more Vitamin B5 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 5 ounces of Boiled Potato Skin have 2.9 times more Copper, 3 times more Iron, 2.4 times more Manganese, 1.8 times more Potassium and 31.1 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.6 times more Calcium, 1.4 times more Magnesium, 2.7 times more Phosphorus, 48.3 times more Selenium, 40.6 times more Sodium and 2.1 times more Zinc than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 1.4 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 5 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 5.9 times more Energy, 167 times more Fat, 295.4 times more Saturated Fat, 16 times more Omega 3, 62.2 times more Omega 6, 4.1 times more Carbohydrate and 2.6 times more Protein than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6