Nutrient Comparison: Boiled Potato Skin VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Syrups, corn, light:
- 5 ounces of Boiled Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 1.8 times more Vitamin B1 than Boiled Potato Skin no Salt.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Skin no Salt as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Syrups, corn, light:
- 5 ounces of Boiled Potato Skin have 3.5 times more Calcium, more Copper, more Iron, 30 times more Magnesium, more Manganese, more Phosphorus, 407 times more Potassium and 3.4 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 4.4 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Syrups, corn, light contain similar levels of Zinc per five ounces.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled Potato Skin no Salt as well as Syrups, corn, light lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 3.6 times more Energy and 4.5 times more Carbohydrate than Boiled Potato Skin no Salt.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Skin no Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in five ounces.