Nutrient Comparison: Boiled Potato Skin VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Boiled Potato Skin have more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 5 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, more Vitamin B12 and 2.4 times more Vitamin C than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Boiled Potato Skin no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 5 ounces of Boiled Potato Skin have 2.6 times more Calcium, 125.4 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus, more Potassium and 1.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- Both Boiled Potato Skin and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain similar levels of Water per five ounces.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled Potato Skin no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 4.3 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 5 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Skin no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in five ounces.