Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 5.3 times more Vitamin B3, 1.6 times more Vitamin B5, 19.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Acerola.
- While 5 oz of Raw Acerola contain more Vitamin A, 1.9 times more Vitamin B2 and 142.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Acerola:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 8.8 times more Phosphorus, 3.2 times more Potassium, 55.9 times more Sodium and 4 times more Zinc than Acerola.
- While 5 oz of Raw Acerola contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Acerola lack sufficient amounts of Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 17.1 times more Fat, 15.9 times more Saturated Fat, 3.6 times more Carbohydrate, 2.1 times more Fiber and 6.3 times more Protein than Acerola.
- While 5 oz of Raw Acerola contain 2.4 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Acerola provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Acerola provide inadequate amounts of Omega 6 in five ounces.