Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.8 times more Calcium and 16.8 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.6 times more Energy, 2.2 times more Fat, 2.4 times more Saturated Fat, 2.8 times more Carbohydrate, 125.1 times more Sugars and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.