Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.1 times more Vitamin B3, more Vitamin B6 and 5.5 times more Vitamin B9 than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 2.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.1 times more Copper, 15 times more Iron, 14 times more Magnesium, 10.4 times more Manganese, 32.3 times more Phosphorus, 21.4 times more Potassium, 35.5 times more Sodium and 13.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Energy, 513 times more Fat, 541 times more Saturated Fat, 2.3 times more Carbohydrate, 3.8 times more Fiber and 19.3 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 39 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein