Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Italian Bread	15%	10%	75%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Italian Bread	Recommended Dietary Allowance
Energy	7.87% 228kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	4% 3.87g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	9.8% 1.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	52.5% 68g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	9.17% 6.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 0g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Italian Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	68.7% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	40.2% 6.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Italian Bread	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	19.2% 135mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	44.3% 24.4μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	58.4% 876mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	1.44% 53.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Italian Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Italian Bread:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Italian Bread.
• While 5 oz of Italian Bread contain 4.8 times more Vitamin B1, 10.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B9 and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 5 ounces of Italian Bread have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Italian Bread:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Potassium than Italian Bread.
• While 5 oz of Italian Bread contain 8.1 times more Calcium, 4.6 times more Iron, 2.2 times more Manganese, 172 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Italian Bread contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 2 times more Saturated Fat than Italian Bread.
• While 5 oz of Italian Bread contain 1.6 times more Energy, 7.6 times more Omega 3, 4.1 times more Omega 6, 1.7 times more Carbohydrate, 16.2 times more Sugars and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Italian Bread offer comparable quantities of Fiber per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6