Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Enriched Raisin Bread:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 29.5 times more Vitamin C than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 2.4 times more Vitamin B1, 12.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.5 times more Vitamin B9 and 3.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Enriched Raisin Bread:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Potassium than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 5.5 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 2.5 times more Manganese, 217 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Enriched Raisin Bread contain similar levels of Magnesium, Phosphorus and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Enriched Raisin Bread contain 1.8 times more Energy, 2.3 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Carbohydrate, 21.3 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toasted Enriched Raisin Bread offer comparable quantities of Fat and Saturated Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6