Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, apple, commercially prepared, unenriched flour

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pie, apple, commercially prepared, unenriched flour	3%	41%	56%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Energy	7.87% 228kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	17% 5.4g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	37% 48g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.57% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	9.95% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	3.37% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	7.24% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	21.4% 1.7mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	11.2% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	2.7% 92mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	37% 554mg	25% 377mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	2% 74g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, apple, commercially prepared, unenriched flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 4.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.7 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
• While 5 oz of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A and 5.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• 5 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, apple, commercially prepared, unenriched flour:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 4 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 7.2 times more Potassium, 1.5 times more Sodium and 2.5 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
• While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 1.6 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fiber and 1.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
• While 5 oz of Pie, apple, commercially prepared, unenriched flour contain 1.5 times more Energy, 2.1 times more Fat, 3.5 times more Saturated Fat, 6.8 times more Omega 3 and 7.3 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6