Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, rice cakes, brown rice, buckwheat, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, rice cakes, brown rice, buckwheat, unsalted provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium and 97.8 times more Sodium than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.6 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 28.2 times more Manganese, 3.9 times more Phosphorus, 164 times more Selenium and 6.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.7 times more Saturated Fat than Snacks, rice cakes, brown rice, buckwheat, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 2.4 times more Energy, 3.9 times more Omega 3, 3.7 times more Omega 6, 2.9 times more Carbohydrate and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6