Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, butterscotch or caramel per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Toppings, butterscotch or caramel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, butterscotch or caramel:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 11 times more Vitamin B9 and 23.6 times more Vitamin C than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, butterscotch or caramel:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, 5.6 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 7.1 times more Potassium and more Zinc than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 3.8 times more Calcium and 13 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, butterscotch or caramel contain similar levels of Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 2.1 times more Protein than Toppings, butterscotch or caramel.
- While 5 oz of Toppings, butterscotch or caramel contain 1.3 times more Energy, 2.1 times more Carbohydrate and 196.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.