Nutrient Comparison: Potato Skin VS Dry Dessert Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dry Dessert Wine:
- 5 ounces of Potato Skin have 2.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dry Dessert Wine:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 9.4 times more Copper, 13.5 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium and 5 times more Zinc than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Dry Dessert Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and 12.9 times more Protein than Dry Dessert Wine.
- While 5 oz of Dry Dessert Wine contain 2.6 times more Energy than Raw Potato Skin.
- Both Potato Skin and Dry Dessert Wine offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Dry Dessert Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.