Nutrient Comparison: Potato Skin VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Microwave Cooked Apples no skin:
- 5 ounces of Potato Skin have 3.5 times more Vitamin B2, 16.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5.2 times more Vitamin B6, 17 times more Vitamin B9 and 38 times more Vitamin C than Microwave Cooked Apples no skin.
- 5 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Microwave Cooked Apples no skin:
- 5 ounces of Potato Skin have 6 times more Calcium, 9.2 times more Copper, 19.1 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium and 8.8 times more Zinc than Microwave Cooked Apples no skin.
- Both Potato Skin and Microwave Cooked Apples no skin contain similar levels of Water per five ounces.
- 5 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 9.2 times more Protein than Microwave Cooked Apples no skin.
- Both Potato Skin and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.