Nutrient Comparison: Potato Skin VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Potato Skin have more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 9.3 times more Vitamin B2, 4 times more Vitamin B3, 6.9 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B9
- Both Raw Potato Skin as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Potato Skin have more Calcium, 42.3 times more Copper, more Iron, 11.5 times more Magnesium, 20.8 times more Manganese, 38 times more Phosphorus, more Potassium and 35 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Potato Skin and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.9 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in five ounces.