Nutrient Comparison: Potato Skin VS PERRIER Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of PERRIER Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs PERRIER Bottled Water:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than PERRIER Bottled Water.
- 5 ounces of PERRIER Bottled Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as PERRIER Bottled Water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs PERRIER Bottled Water:
- 5 ounces of Potato Skin have 2.1 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than PERRIER Bottled Water.
- Both Potato Skin and PERRIER Bottled Water contain similar levels of Water per five ounces.
- 5 ounces of PERRIER Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as PERRIER Bottled Water lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Energy, more Carbohydrate, more Fiber and more Protein than PERRIER Bottled Water.
- 5 ounces of PERRIER Bottled Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as PERRIER Bottled Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.