Nutrient Comparison: Potato Skin VS Blueberries, canned, light syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Blueberries, canned, light syrup, drained:
- 5 ounces of Potato Skin have 2.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 22.8 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 2.2 times more Vitamin B1 and 3.5 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Blueberries, canned, light syrup, drained:
- 5 ounces of Potato Skin have 5 times more Calcium, 8 times more Copper, 7.5 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 7.6 times more Potassium and 3.9 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Potato Skin and Blueberries, canned, light syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Protein than Blueberries, canned, light syrup, drained.
- While 5 oz of Blueberries, canned, light syrup, drained contain 1.5 times more Energy, 7.5 times more Omega 3 and 1.8 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Blueberries, canned, light syrup, drained offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Blueberries, canned, light syrup, drained provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in five ounces.