Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 5 ounces of Potato Skin have more Vitamin C than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 31.4 times more Vitamin B1, 19.7 times more Vitamin B2, 8.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:
- 5 ounces of Potato Skin have 1.7 times more Potassium and 12.1 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 7.3 times more Calcium, 2.4 times more Iron, 3.9 times more Magnesium, 7.9 times more Phosphorus, 50 times more Sodium and 5.7 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry contain 6.6 times more Energy, 75.9 times more Fat, 93.1 times more Saturated Fat, 5.9 times more Carbohydrate, 2.6 times more Fiber and 3.4 times more Protein than Raw Potato Skin.