Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Potato Skin have 16.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 37.6 times more Vitamin B1, 17.6 times more Vitamin B2, 10.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 5 ounces of Potato Skin have 1.3 times more Copper and 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 7.8 times more Calcium, 2.8 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 7.7 times more Phosphorus, 9.7 times more Selenium, 44 times more Sodium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 6.2 times more Energy, 40 times more Fat, 4.2 times more Omega 3, 37.8 times more Omega 6, 6.1 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6