Nutrient Comparison: Potato Skin VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B6 and 1.2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 18 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 5 ounces for Potato Skin vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
- 5 ounces of Potato Skin have 11 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- While 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 4.1 times more Calcium, 4.9 times more Magnesium, 9.4 times more Phosphorus, 35.4 times more Sodium and 7.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 6.1 times more Energy, 44 times more Fat, 40 times more Saturated Fat, 5.8 times more Carbohydrate, 3.4 times more Fiber and 4.4 times more Protein than Raw Potato Skin.