Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Potato Skin have more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 34.3 times more Vitamin B1, 21.6 times more Vitamin B2, 9.3 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size:
- 5 ounces of Potato Skin have 2.3 times more Calcium, 2.4 times more Copper, 1.3 times more Potassium and 13.9 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 4 times more Magnesium, 7 times more Manganese, 7.3 times more Phosphorus, 13.7 times more Selenium and 8.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain 6.1 times more Energy, 6.3 times more Omega 3, 26.9 times more Omega 6, 6.7 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6