Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Potato Skin have 3 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 9.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 5 ounces of Potato Skin have more Copper and 26.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.5 times more Calcium, 7.6 times more Magnesium, 11 times more Phosphorus, 27.3 times more Selenium and 8.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.8 times more Energy, 20.6 times more Fat, 5.4 times more Omega 3, 36.4 times more Omega 6, 6.5 times more Carbohydrate, 5.9 times more Fiber and 4.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6