Nutrient Comparison: Potato Skin VS Cherries, sour, red, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Potato Skin have 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.7 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Potato Skin have 3 times more Calcium, 6.4 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 4.4 times more Potassium and 5.8 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- Both Potato Skin and Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.3 times more Fiber and 3.5 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.6 times more Energy and 1.9 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.