Nutrient Comparison: Potato Skin VS Flan, caramel custard, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Flan, caramel custard, dry mix:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 5 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Flan, caramel custard, dry mix:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 28.2 times more Copper, 40.5 times more Iron, more Magnesium, 86 times more Manganese, 38 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Zinc and 10.7 times more Water than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 71 times more Selenium and 43.2 times more Sodium than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 5 oz of Flan, caramel custard, dry mix contain 6 times more Energy and 7.4 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein