Nutrient Comparison: Potato Skin VS Gooseberries, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Potato Skin have 6.8 times more Vitamin B3, 2.2 times more Vitamin B5, 19.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Gooseberries, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Potato Skin have 1.9 times more Calcium, 1.9 times more Copper, 9.8 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 5.4 times more Potassium and 3.2 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Potato Skin and Gooseberries, canned, light syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 4 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.