Nutrient Comparison: Potato Skin VS High Oleic Safflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs High Oleic Safflower Oil:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Oleic Safflower Oil.
- 5 ounces of High Oleic Safflower Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs High Oleic Safflower Oil:
- 5 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than High Oleic Safflower Oil.
- 5 ounces of High Oleic Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than High Oleic Safflower Oil.
- While 5 oz of High Oleic Salad or Cooking Safflower Oil contain 15.2 times more Energy, 1000 times more Fat, 290 times more Saturated Fat, 9.6 times more Omega 3 and 397.6 times more Omega 6 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of High Oleic Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein