Nutrient Comparison: Potato Skin VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Potato Skin have 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 10.1 times more Vitamin B5, 6.5 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2.9 times more Vitamin B1 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Potato Skin have 5 times more Calcium, 23.5 times more Copper, 46.3 times more Iron, 5.8 times more Magnesium, 54.7 times more Manganese, 12.7 times more Phosphorus, 13.8 times more Potassium and 35 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Potato Skin and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 25 times more Fiber and 25.7 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Potato Skin and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in five ounces.