Nutrient Comparison: Potato Skin VS Peaches, canned, extra light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Peaches, canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 12.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 3.8 times more Vitamin C than Peaches, canned, extra light syrup, solids and liquids .
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Peaches, canned, extra light syrup, solids and liquids :
- 5 ounces of Potato Skin have 6 times more Calcium, 8.5 times more Copper, 10.8 times more Iron, 4.6 times more Magnesium, 12.8 times more Manganese, 3.5 times more Phosphorus, 5.6 times more Potassium and 3.9 times more Zinc than Peaches, canned, extra light syrup, solids and liquids .
- Both Potato Skin and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.4 times more Energy, 2.5 times more Fiber and 6.4 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Potato Skin and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.