Nutrient Comparison: Potato Skin VS Pie, blueberry, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pie, blueberry, commercially prepared:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 4.2 times more Vitamin C than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain more Vitamin A and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pie, blueberry, commercially prepared:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 9.2 times more Copper, 10.8 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 8.3 times more Potassium, 2.2 times more Zinc and 1.6 times more Water than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 4.7 times more Selenium and 28.7 times more Sodium than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.5 times more Fiber and 1.4 times more Protein than Pie, blueberry, commercially prepared.
- While 5 oz of Pie, blueberry, commercially prepared contain 4 times more Energy, 100 times more Fat, 64.6 times more Saturated Fat, 23.9 times more Omega 3, 102.5 times more Omega 6 and 2.8 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6