Nutrient Comparison: Potato Skin VS Popovers, dry mix, unenriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Popovers, dry mix, unenriched:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 5.7 times more Vitamin B6 and 114 times more Vitamin C than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Popovers, dry mix, unenriched provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Popovers, dry mix, unenriched:
- 5 ounces of Potato Skin have 2.4 times more Copper, 4 times more Iron, 4.1 times more Potassium and 7.1 times more Water than Popovers, dry mix, unenriched.
- While 5 oz of Popovers, dry mix, unenriched contain 2.6 times more Phosphorus, 90.6 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Popovers, dry mix, unenriched contain similar levels of Calcium, Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Popovers, dry mix, unenriched contain 6.4 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 5.7 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6