Nutrient Comparison: Potato Skin VS Water, bottled, non-carbonated, NAYA per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Water, bottled, non-carbonated, NAYA:
- Both Raw Potato Skin and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Potato Skin vs Water, bottled, non-carbonated, NAYA:
- 5 ounces of Potato Skin have 7.5 times more Calcium, 11.5 times more Magnesium and more Potassium than Water, bottled, non-carbonated, NAYA.
- Both Potato Skin and Water, bottled, non-carbonated, NAYA contain similar levels of Water per five ounces.
- 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
- 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein