Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Instant Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Instant Tea:
- Both Frozen Roasted Potatoes with Salt and Unsweetened Instant Tea Powder have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Instant Tea:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.1 times more Sodium than Instant Tea.
- While 5 oz of Unsweetened Instant Tea Powder contain 7.9 times more Calcium, 4.5 times more Iron and 13.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Instant Tea Powder contain 2.5 times more Energy, 2.2 times more Carbohydrate, 8 times more Sugars, 3.3 times more Fiber and 9.1 times more Protein than Frozen Roasted Potatoes with Salt.